My Wellness Bud

Welcome to My Wellness Bud

We're your friendly guide to better living - sharing easy to understand health insights and habits to help you thrive.

Discover simple lifestyle and diet changes that can help prevent illness and boost your long-term well-being.

Hypertension, or high blood pressure, is a common condition where the force of blood against your artery walls is consistently too high.

Diabetes is a chronic condition that affects how your body uses blood sugar (glucose), its main source of energy.

My Wellness Bud is doctor-led wellness platform offering clear, evidence-based health knowledge and practical lifestyle guidance.

Our goal is simple - help you understand your health and take confidence steps towards better living.

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